The Foundations Health Coaching Programme:

Foundations Health Coaching helps you build a healthier, better version of yourself from the ground up.

We work with you to build consistent and achievable habits into your daily routine.

Client Results Include:

  • Lost body fat and increased muscle

  • Healed gut health issues

  • Improved confidence

  • Not having to track meals

  • Avoid feeling overwhelmed

  • Long-term, maintainable results

  • Manage emotional eating

  • Develop practices so you can still enjoy nights out

Overview

  • Weekly coaching calls

  • Weekly check in video with target

  • Support available within 24h

  • Workouts and personal training plan available

  • Access to resources

Week 1:

Initial meeting

Establish baseline - we take measurements, look at your current routines and health history

Outline goals - together we generate short term and long term health goals

Create action - Develop an achievable action for you to regularly complete to support goals

Weeks 2-11:

Weekly calls

Education - Each session we explore an aspect of health and consider how it applies to you

Reflect - Consider how your week has gone, both successes and challenges faced

Action - Look at how action went. Continue/revise current action or introduce new action

Week 12:

Final session

Evaluate - Measure progress against short and long term goals

Review - Consider where support has been effective and where more support is needed

Next step - Generate new short term goal and look at what comes next in support

Week 13 onwards:

Continuous coaching

Different levels of support and pricing available

*Cancel at any time. Full refund for current month available

  • £349 per month

    or

    £999 for 3 months

  • Premium: $475 per month

    or

    $1349 for 3 months

How to get working with a coach

  1. Hit the Book Discovery Call button to meet and find out about the coaching

  2. Meet with your Nutrition and Health Coach

  3. Start taking actions to get and stay healthier

If you have any questions about the process or what the coaching might look book a no obligation discovery call to find out how we can help you achieve your health goals.