The Foundations Challenge
Transform Your Health in 5 Weeks - Without Dieting, Calorie Counting, or Starting Again
January 12th 2026 - February 15th 2026
Build habits that actually last - one week at a time.
This challenge isn’t a quick fix, a detox, or another “all or nothing” plan.
It’s a guided 5-week reset designed to help you build consistency, improve your nutrition, and feel better every single day - without cutting your favourite foods or living in the gym.
WHO THIS CHALLENGE IS FOR
You’ll love this challenge if you:
Want more energy, better sleep, and a clearer head
Want a structure that doesn’t take over your life
Want support, accountability, and simple steps to follow
Are tired of starting strong and falling off after week 2
Prefer guidance focused on habits, not restriction
Perfect for beginners and experienced gym members alike.
Enter Below
WHAT YOU’LL GET OVER 5 WEEKS
1. Weekly Habit Missions: Simple, specific actions you add to your current routine. No dieting. No tracking. Just real changes you can actually stick to.
2. Nutrition Guidance You Can Follow Anywhere: Learn how to build balanced meals using whole foods, hit your protein target, reduce cravings, and feel satisfied after eating - without calorie counting.
3. Weekly Check-Ins & Accountability: Stay on track with weekly progress touchpoints, mindset coaching, and small adjustments to keep you moving forward.
4. Private Group Access: Share progress, get support, stay motivated, and celebrate wins together.
5. Prizes! Each week’s challenge winner will get a prize, along with prizes given at the end of the challenge. Prizes include vouchers, merchandise and health accessories.
All of this for £159!
WHAT YOU’LL ACHIEVE
By the end of the 5 weeks, expect to:
Feel more energised throughout the day
Sleep better and think clearer
Build stronger, healthier routines
Improve your fitness and confidence
Break the cycle of “on it / off it”
Feel proud of the momentum you’ve created
This is where long-term change starts.
Online launch Monday 12th January at 7:30PM
Upon submission of the form you will receive an email with a purchase link.
During the week before the challenge you will be asked to meet virtually for a consultation and to gather biometrics.
At the end of the challenge we will meet again to evaluate progress and discuss next steps.
Following the challenge, 1:1 health coaching opportunity will be offered
Optional add on of 5 weekly 1:1 Online Personal Training included for £199 including cost of challenge.
Sign up before 20th December to receive FREE Christmas Survival Guide
Enter Below
