The Foundations Challenge

January 19th 2026 - February 22nd 2026

With CF Leighton Buzzard - Sign up today!

Build habits that actually last - one week at a time.

This challenge isn’t a quick fix, a detox, or another “all or nothing” plan.
It’s a guided 5-week reset designed to help you build consistency, improve your nutrition, and feel better every single day - without cutting your favourite foods or living in the gym.

WHO THIS CHALLENGE IS FOR

You’ll love this challenge if you:

  • Want more energy, better sleep, and a clearer head

  • Want a structure that doesn’t take over your life

  • Want support, accountability, and simple steps to follow

  • Are tired of starting strong and falling off after week 2

  • Prefer guidance focused on habits, not restriction

Perfect for beginners and experienced gym members alike.

Transform Your Health in 5 Weeks - Without Dieting, Calorie Counting, or Starting Again

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WHAT YOU’LL GET OVER 5 WEEKS

1. Weekly Habit Missions: Simple, specific actions you add to your current routine. No dieting. No tracking. Just real changes you can actually stick to.

2. Nutrition Guidance You Can Follow Anywhere: Learn how to build balanced meals using whole foods, hit your protein target, reduce cravings, and feel satisfied after eating - without calorie counting.

3. Weekly Check-Ins & Accountability: Stay on track with weekly progress touchpoints, mindset coaching, and small adjustments to keep you moving forward.

4. Private Group Access: Share progress, get support, stay motivated, and celebrate wins together.

5. Prizes! Each week’s challenge winner will get a prize, along with prizes given at the end of the challenge. Prizes include vouchers and discounts on local brands, merchandise and gym accessories.

All of this for £159!

WHAT YOU’LL ACHIEVE

By the end of the 5 weeks, expect to:

  • Feel more energised throughout the day

  • Sleep better and think clearer

  • Build stronger, healthier routines

  • Improve your fitness and confidence

  • Break the cycle of “on it / off it”

  • Feel proud of the momentum you’ve created

This is where long-term change starts.

Upon submission of the form you will receive an email with a purchase link.

During the week before the challenge you will be asked to meet for a brief consultation and to gather biometrics.

At the end of the challenge we will meet again to evaluate progress and discuss next steps.

Following the challenge, 1:1 health coaching opportunity will be offered

Optional add on of 5 weekly 1:1 Personal Training included for £299 including cost of challenge.

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